Creamy Low Calorie Rice Pudding
A creamy, low-calorie rice pudding with vanilla and cinnamon flavors, perfect for a light dessert or snack, suitable for health-conscious or calorie-aware individuals.
Ingredients
Instructions
- Combine all ingredients in a medium saucepan.
- Bring to a boil over medium heat, stirring constantly.
- Pour into 1-quart casserole or individual dessert dishes.
- Place plastic wrap directly on the surface of hot pudding.
- Chill for 30 minutes; remove plastic wrap.
- Sprinkle with additional cinnamon, if desired.
Tips & Substitutions
To enhance the flavor, consider adding a splash of vanilla extract or a few drops of almond extract along with the other ingredients. For a creamier texture, substitute unsweetened almond milk for the skim milk. You can also use brown rice instead of Minute rice for a nuttier taste, but adjust cooking time accordingly.
Serving Suggestions
Serve this creamy rice pudding warm or chilled, garnished with a sprinkle of cinnamon or a dollop of whipped cream for extra indulgence. It pairs beautifully with a side of fresh fruit or can be enjoyed alongside a slice of Cape Cod Banana Bread(Easy!). For a fun twist, try topping it with chopped nuts or a drizzle of honey.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave, stirring every 30 seconds until heated through. If the pudding thickens too much while chilling, add a splash of milk to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Low Calorie Rice Pudding contains roughly 226 calories, with 3g protein, 53g carbohydrates, and 2g fat. It is a good source of iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular rice instead of Minute rice?
Yes, you can use regular rice, but be aware that this will increase the cooking time significantly. You'll need to cook the rice separately according to package instructions before mixing it with the pudding ingredients.
Is this recipe suitable for a vegan diet?
To make this rice pudding vegan, substitute the skim milk with a plant-based milk like almond or coconut milk, and ensure that the sugar-free pudding mix does not contain any dairy ingredients.
Can I make this pudding in advance?
Absolutely! This pudding can be prepared a day in advance and stored in the refrigerator. Just make sure to cover it well to prevent it from absorbing any odors from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).