Creamy Vegetable Salad

Prep: 20 min Serves: 8 Cuisine: American

A creamy vegetable salad featuring crisp cauliflower, broccoli, and carrots coated in a tangy Italian dressing-based sauce, perfect as a refreshing side or party dish.

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Ingredients

  • 1 large head cauliflower
  • 1 large bunch broccoli
  • 3 carrots, peeled and diced
  • 1 (8 oz.) carton sour cream
  • 1 cup mayonnaise
  • 1 (1 oz.) envelope Italian dressing mix

Instructions

  1. Break cauliflower into small pieces.
  2. Cut broccoli into small pieces.
  3. Cut carrots into bite-sized pieces.
  4. Mix sour cream with mayonnaise and dressing mix to make the dressing.
  5. Blend the vegetables with the dressing until well coated.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 25.3g 32% DV
Carbs 27.9g 10% DV
Fiber 6.5g 23% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 475.5mg 21% DV
Potassium 757mg 16% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 895mcg 99% DV
Vitamin C 10.8mg 12% DV
Calcium 114.3mg 9% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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