Creole Fish

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 lb. thick fish fillets ⓘ
  • 2 Tbsp. margarine ⓘ
  • 3/4 c. celery, diced
  • 3/4 c. diced carrots ⓘ
  • 1/4 c. black olives ⓘ
  • 1/2 c. green pepper, diced ⓘ
  • 1 red onion, chopped ⓘ
  • 1 (16 oz.) can tomatoes ⓘ

Instructions

  1. Pour 2 tablespoons margarine in bottom of baking pan.
  2. Combine celery, carrots, olives, green pepper, onions, tomatoes and tomato sauce.
  3. Spread half of mixture in bottom of pan.
  4. Place fish on top.
  5. Cover with remaining mixture.
  6. Dot with margarine.
  7. Bake 30 to 35 minutes in a 350° oven.
  8. Calories:
  9. 280.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 20.8g 27% DV
Carbs 27g 10% DV
Fiber 7.7g 28% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 333mg 14% DV
Potassium 913.3mg 19% DV

Vitamins & Minerals

Vitamin A 891.8mcg 99% DV
Vitamin C 35.8mg 40% DV
Calcium 78.8mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato celery margarine carrot red onion green pepper tomato sauce

You May Also Like

🥗

Pears Cardinal

VeganVegetarian
286 kcal 3.6g protein
🥗

Pineapple In Ginger Rum Syrup

VeganVegetarian
29 kcal 0.6g protein
🥗

Lemon-Garlic Lamb Chops With Minted Couscous

VeganVegetarian
478 kcal 12.4g protein
🥗

Dreams Of Green Kale Salad With Feta And Garbanzo

VeganVegetarian
478 kcal 5g protein
🥗

Stir-Fried Sesame Baby Bok Choy

VeganVegetarian
499 kcal 10.5g protein
🥗

Yiayia'S Pilafe

VeganVegetarian
166 kcal 4.5g protein
Vegan recipes → Vegetarian recipes → All recipes →