Creole Lima Beans
A flavorful Creole-style dish featuring tender lima beans simmered with stewed tomatoes and aromatic celery, perfect as a hearty side or vegetarian main. Bright, savory, and satisfying.
Ingredients
Instructions
- Heat stewed tomatoes to boiling in a 1-quart saucepan.
- Stir in frozen baby lima beans, chopped celery, salt, and pepper.
- Heat to boiling, separating green beans with a fork.
- Reduce heat, cover, and simmer until beans are tender (about 5 minutes).
Tips & Substitutions
For a richer flavor, consider adding diced onions or garlic when heating the stewed tomatoes. If you don't have frozen baby lima beans, canned ones can be used; just reduce the cooking time. A dash of hot sauce can also add a nice kick. This dish is versatile, so feel free to incorporate other vegetables like bell peppers or carrots for added nutrition.
Serving Suggestions
Serve these Creole Lima Beans as a hearty side dish alongside grilled meats or fish. They pair beautifully with Georgia'S Cabbage Soup for a comforting meal. For a vegetarian option, serve them over rice or quinoa. Consider adding a fresh salad like Marinated Fresh Vegetable Salad for a balanced plate.
Storage & Reheating
Leftover Creole Lima Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a saucepan and warm over medium heat, stirring occasionally until heated through. If needed, add a splash of water or vegetable broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Lima Beans contains roughly 46 calories, with 3g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of frozen?
Yes, but you'll need to soak the dried lima beans overnight and then boil them until tender before adding them to the recipe. This will increase the cooking time significantly, so plan accordingly for a delicious result.
Is this dish suitable for vegans?
Absolutely! This recipe is naturally vegan as it contains only vegetables and seasonings. It's a great option for those looking for healthy, plant-based meals that are filling and flavorful.
What can I add for extra protein?
To boost the protein content, consider adding cooked quinoa or a scoop of your favorite plant-based protein. Alternatively, for non-vegans, shredded chicken or sausage can be stirred in during the last few minutes of cooking for a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).