Becnel Peas And Tomatoes
A comforting Southern dish featuring tender peas, stewed tomatoes, and boiled eggs, seasoned with ham and a touch of roux for a hearty, flavorful meal.
Ingredients
Instructions
- Saute chopped onion in butter until transparent.
- Add a small amount of flour to create a light roux and cook briefly.
- Add chopped stewed tomatoes and cook down until thickened.
- Add green peas along with the liquid from one can and cook further.
- Add sliced boiled eggs before serving.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or basil when cooking the tomatoes. If you're short on time, frozen peas can be a quick substitute for canned ones. Also, using a gluten-free flour can make this dish suitable for those with dietary restrictions. Pair this dish with a light salad or a side of crusty bread for a complete meal.
Serving Suggestions
Serve the Becnel Peas and Tomatoes warm, garnished with fresh herbs like parsley or chives for a pop of color. It pairs wonderfully with a side of rice or quinoa to soak up the flavorful sauce. For a more filling meal, consider serving it alongside roasted chicken or a light fish dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally until heated through. Avoid microwaving as it can make the peas mushy. If the mixture thickens too much, add a splash of water to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Becnel Peas And Tomatoes contains roughly 2081 calories, with 4g protein, 35g carbohydrates, and 214g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, fresh peas can be used but will require longer cooking time. Blanch them first to ensure they cook evenly when added to the dish. Aim to add them after the tomatoes have thickened, cooking just until they're tender to maintain their bright color and flavor.
What can I substitute for butter if I want a dairy-free version?
You can use olive oil or a plant-based butter alternative to sauté the onions. This will keep the dish dairy-free while still providing good flavor. Additionally, coconut oil can be a great alternative if you're looking for a slightly different taste.
How can I make this dish more filling?
To make the dish heartier, consider adding cooked rice or pasta to the mix. You can also stir in some cooked protein like chicken or turkey. For a vegetarian option, adding chickpeas or lentils can enhance the dish's nutritional profile and make it more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).