Crepes Suzette(Low-Fat)
Delicate crepes with a light, low-fat batter that can be filled with fresh fruit, jelly, or syrup for a versatile treat. Perfect for breakfast or brunch, these thin pancakes are quick to make and can be rolled up or folded to suit your presentation, offering a delightful, guilt-free indulgence.
Ingredients
Instructions
- Mix all ingredients until very smooth.
- Heat skillet; spray with Pam.
- Pour 2 tablespoons of mixture into the skillet and spread over the bottom.
- Brown the crepe on both sides.
- Spread the crepe with butter, jelly, syrup, or fresh fruit.
- Can be rolled up like a jelly roll and sprinkled with nuts and powdered sugar.
Tips & Substitutions
For a smoother batter, blend the ingredients in a blender for just a few seconds. If you need to substitute, try using almond milk for a nutty flavor or a whole egg instead of egg substitute for richer taste. To enhance the flavor, add a pinch of cinnamon or orange zest to the batter. These crepes can be filled with various fruits or even paired with 'You Got Chocolate On My Peanut Butter' Candy for a delicious twist.
Serving Suggestions
Serve the crepes warm, filled with fresh fruit, a drizzle of honey, or your favorite yogurt for a light dessert. They are perfect for brunch and pair beautifully with Lemon Cheese Salad for a refreshing meal. You can also sprinkle them with nuts and powdered sugar for added texture and sweetness.
Storage & Reheating
Store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 1-2 minutes on each side or microwave them for about 15-20 seconds until warm. For best results, avoid stacking them without parchment paper in between to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Crepes Suzette(Low-Fat) contains roughly 215 calories, with 8g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular pancake mix instead of low-fat?
Yes, you can use regular pancake mix, but the crepes will be higher in fat and calories. If you're looking to keep it low-fat, stick with the low-fat mix or adjust the amount of butter or oil used in the filling.
How do I prevent the crepes from sticking to the skillet?
Make sure to preheat your skillet and use a non-stick spray like Pam generously. Additionally, using a non-stick skillet will help prevent sticking. If you find they still stick, add a little butter to the skillet before pouring in the batter.
Can I freeze the crepes for later use?
Absolutely! To freeze, layer the crepes between sheets of parchment paper and place them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and reheat in a skillet or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).