Crisp Baked Fish Filets
Crispy baked fish fillets with a crunchy cornflake coating, perfect for a quick, healthy, and flavorful meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 500°F.
- Wash and dry fish fillets, then cut into serving pieces.
- Dip the fish pieces in oil, then coat with cornflake crumbs.
- Arrange the coated fish in a single layer in a lightly oiled shallow baking dish, ensuring the pieces do not touch.
- Season with salt and pepper to taste.
- Bake for 10 minutes without turning or basting.
Tips & Substitutions
For an extra crispy texture, consider adding grated Parmesan cheese to the cornflake crumbs. You can substitute the fish fillets with salmon or tilapia for a different flavor profile. If you want a bit of heat, sprinkle some cayenne pepper into the cornflake mixture. Make sure to keep the fish fillets dry before coating to ensure the crumbs adhere properly.
Serving Suggestions
Serve the crisp baked fish filets with a squeeze of fresh lemon juice for brightness. Pair with a simple side salad or roasted vegetables for a light meal. For a heartier option, consider serving with rice or quinoa. This dish pairs beautifully with Spinach Stuffed Fish Fillets With Parsley Rice for a delightful seafood feast.
Storage & Reheating
Store any leftover baked fish filets in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F and bake for about 5-7 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Crisp Baked Fish Filets contains roughly 66 calories, with 8g fat. Note that it is relatively high in sodium, at 1744mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before following the recipe. This will help the coating stick better and achieve that desired crispiness when baked.
What type of fish works best for baking?
Mild white fish like cod, haddock, or tilapia works best for baking, as they have a delicate flavor that pairs well with the crunchy coating. However, you can also experiment with salmon for a richer taste or even catfish for a Southern twist.
Can I make this recipe gluten-free?
Absolutely! To make this recipe gluten-free, simply use gluten-free cornflake crumbs or crushed gluten-free crackers as a substitute. Be sure to check the labels of the ingredients to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).