Quickie Tuna Casserole
A quick and comforting tuna casserole combining creamy mushroom soup, peas, and cheesy macaroni, perfect for busy weeknights and tuna lovers seeking a hearty meal.
Ingredients
Instructions
- Prepare the macaroni and cheese according to the package directions.
- Drain the tuna and add it to the prepared macaroni.
- Stir in the cream of mushroom soup, peas, and milk.
- Mix everything well until combined and heated through.
- Serve hot and enjoy.
Tips & Substitutions
For a creamier texture, consider adding a bit of shredded cheese on top before baking. You can substitute the tuna with canned chicken or chickpeas for a different protein. If you want to add veggies, finely chopped bell peppers or frozen mixed vegetables work well. For a healthier twist, use whole grain macaroni and low-fat milk. This dish is a great way to use up leftovers from recipes like Spinach Stuffed Fish Fillets With Parsley Rice.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving with garlic bread or crusty rolls. This dish is also a fantastic option for potlucks or family gatherings, as it's sure to please a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for 1-2 minutes or until heated through, stirring occasionally. For a crispy top, you can also reheat in the oven at 350°F (175°C) for about 10-15 minutes. Avoid freezing, as the texture may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Quickie Tuna Casserole contains roughly 408 calories, with 18g protein, 54g carbohydrates, and 15g fat. It is an excellent source of vitamin D (133% of the Daily Value), protein (35% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 686mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it is heated through completely.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken or even a homemade white sauce. Alternatively, a mixture of sour cream and chicken broth can also work well as a substitute.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the tuna with cooked lentils or chickpeas for a vegetarian version. Additionally, ensure that the cream of mushroom soup is vegetarian-friendly, and feel free to add more vegetables like spinach or zucchini for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).