Crisp Chicken Breast
Crispy, golden chicken breasts with a flavorful flour coating, perfect for a hearty, satisfying meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Dredge chicken breasts in flour, salt, and pepper mixture.
- Put Crisco in cast-iron skillet.
- Melt Crisco over medium heat on the stove.
- Place chicken breasts in skillet and cook until golden brown.
- Turn over and cook with lid on for about 20 minutes.
- Remove lid and cook for about 5 minutes more.
- Serve at once.
Tips & Substitutions
To achieve an extra crispy texture, consider double-dredging the chicken by dipping it in flour, then in water, and back into the flour. You can substitute Crisco with vegetable oil or butter for a different flavor. Ensure the oil is sufficiently hot before adding the chicken to prevent sticking. Pair with a side of Velvet Corn Soup for a rich, comforting meal.
Serving Suggestions
Serve the crisp chicken breast alongside a fresh garden salad or roasted vegetables for a balanced meal. It pairs wonderfully with mashed potatoes or rice. Consider serving with a dipping sauce, such as honey mustard or barbecue sauce, to enhance the flavors.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps retain crispiness compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Crisp Chicken Breast contains roughly 379 calories, with 13g protein, 77g carbohydrates, and 1g fat. It is an excellent source of protein (26% of the Daily Value) and iron (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use if I don't have Crisco?
If you don't have Crisco, you can easily substitute it with vegetable oil, olive oil, or butter. Each option will impart a slightly different flavor to the dish, but will still yield delicious results.
How can I ensure the chicken stays juicy?
To keep the chicken juicy, avoid overcooking it. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (75°C). Cooking with the lid on also helps retain moisture.
Can I use chicken thighs instead of breasts?
Yes, you can use chicken thighs instead of breasts. They tend to be juicier and more flavorful due to their higher fat content. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).