Crisp Oven Fried Chicken
Crisp oven-fried chicken offers a crunchy, flavorful coating with hints of oregano and garlic, baked to perfection for a healthier alternative to traditional fried chicken. Perfect for a quick dinner or casual gathering, it's suitable for those craving comfort food with a lighter twist.
Ingredients
Instructions
- Combine cornflake crumbs, oregano, salt, pepper, and garlic powder in a bowl.
- Dip chicken or fish strips in water, then coat them evenly with the crumb mixture.
- Place the coated strips on a nonstick baking sheet sprayed with Pam.
- If any crumbs remain, sprinkle them over the coated strips.
- Bake at 350°F for 20 minutes or until the chicken or fish is cooked through and crispy.
Tips & Substitutions
For a crunchier texture, consider adding a tablespoon of Parmesan cheese to the cornflake crumb mixture. If cornflake crumbs are unavailable, crushed crackers or breadcrumbs can serve as a substitute. Always ensure the chicken or fish is patted dry before dipping to help the coating adhere better.
Serving Suggestions
Serve the crisp oven fried chicken alongside a fresh salad or coleslaw for a balanced meal. It pairs beautifully with Honey Wings for a delightful combo. You can also enjoy it in a sandwich, similar to a Baked Chicken Sandwich, using crusty bread and your favorite condiments.
Storage & Reheating
Leftover fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Crisp Oven Fried Chicken contains roughly 68 calories, with 3g protein, 16g carbohydrates, and 1g fat. It is an excellent source of iron (44% of the Daily Value), dietary fiber (33% of the Daily Value), and calcium (26% of the Daily Value). Note that it is relatively high in sodium, at 1014mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken for a healthier option. Just ensure to adjust the cooking time slightly, as skinless pieces may cook faster. Monitor the internal temperature to ensure it reaches 165°F for safety.
What is the best way to ensure the chicken stays crispy?
To maintain crispiness, avoid stacking the chicken after baking. If needed, place it on a wire rack while cooling to allow air circulation. For an extra crunch, you can double coat the chicken by dipping it in the mixture twice before baking.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be frozen for up to 2 months. Reheat directly from frozen in the oven for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).