Crisped Dill Beans
Crisped dill beans are a tangy, spicy pickled snack featuring tender green beans infused with dill, garlic, and red pepper flakes, perfect for those who enjoy flavorful preserved vegetables.
Ingredients
Instructions
- Stem beans and pack uniformly and tightly in hot jars.
- To each jar, add 1/4 teaspoon pepper flakes, 1 clove garlic, and 1 head dill.
- Heat water, salt, and vinegar together until boiling.
- Bring the mixture to a boil.
- Pour the hot brine over the beans in the jars.
- Adjust lids on the jars immediately.
- Process the jars in boiling water bath for 5 minutes.
- Remove jars from the canner and allow to cool.
- Chill well before serving.
Tips & Substitutions
For a flavorful twist, consider adding a few slices of lemon or lime into the jars with the dill and garlic. If you prefer less heat, reduce the red pepper flakes to 1/8 teaspoon per jar. You can substitute fresh dill with dill seed if necessary, although the flavor will vary slightly. Be sure to use small, tender beans for the best texture and taste.
Serving Suggestions
Crisped Dill Beans make a fantastic snack or side dish. They pair beautifully with grilled meats like those found in Better Oven Baked Barbecued Spareribs, or serve alongside a fresh salad, such as California Strawberry Fruit Salad. They also work well as a zesty addition to a charcuterie board.
Storage & Reheating
Once processed and cooled, store the jars in a cool, dark place. They can last up to a year if sealed properly. After opening, keep leftovers in the refrigerator, where they can be enjoyed for up to two weeks. Serve them cold or at room temperature; there's no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Crisped Dill Beans contains roughly 673 calories, with 15g protein, 97g carbohydrates, and 21g fat. It is an excellent source of vitamin C (118% of the Daily Value), iron (74% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 2526mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beans for this recipe?
While fresh beans provide the best texture and flavor, you can use frozen beans if necessary. Just make sure to thaw them completely and pat them dry before packing them into jars to avoid excess water in the brine.
How can I adjust the spice level?
To adjust the spice level, simply modify the amount of red pepper flakes you add. For a milder version, you can omit them entirely or use a pinch instead of the full 1/4 teaspoon per jar.
What other herbs can I use instead of dill?
If you want to experiment with different flavors, you can substitute dill with other herbs like thyme or oregano. Just keep in mind that this will alter the overall taste of the dish, but it can create a unique and delicious variation!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).