Crispy Baked Chicken(Low Calorie)
Crispy baked chicken with a flavorful cornflake coating, herbs, and black pepper, offering a low-calorie, satisfying meal perfect for health-conscious diners and family dinners.
Ingredients
Instructions
- Preheat oven to 400°F.
- Line a baking pan with foil and lightly spray with vegetable oil.
- Rinse chicken pieces and pat dry, then set aside.
- Pour skim milk into a shallow bowl.
- Combine cornflake crumbs, rosemary, and black pepper in another shallow bowl.
- Dip chicken pieces first into milk, then into crumb mixture.
- Allow to stand briefly so the coating adheres.
- Arrange chicken in the prepared pan so pieces do not touch.
- Bake for 45 minutes or until done; crumbs will form a crisp skin.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the cornflake crumb mixture. If you don't have cornflake crumbs, crushed whole wheat crackers or panko can be used as a substitute. Ensure the chicken is patted dry before coating to help the crumbs stick better. For a twist, try serving it alongside Easy Chicken 'N Rice Casserole for a comforting meal.
Serving Suggestions
This crispy baked chicken pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. Consider serving it with a side of mashed potatoes or corn on the cob for a classic American dinner. For a lighter option, serve it with a quinoa salad or roasted Brussels sprouts to complement the dish.
Storage & Reheating
Leftover crispy baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes to restore its crispiness. Avoid microwaving, as this can make the coating soggy. You can also freeze the chicken for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Baked Chicken(Low Calorie) contains roughly 157 calories, with 6g protein, 34g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (56% of the Daily Value), iron (37% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium and protein. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
While the recipe is designed for skinless chicken to keep it low calorie, you can use skin-on pieces for added flavor. Just be aware that this will increase the calorie count and fat content. If you choose to use skin-on chicken, consider reducing the cooking time slightly to avoid drying it out.
How can I make this recipe gluten-free?
To make this crispy baked chicken gluten-free, substitute cornflake crumbs with gluten-free breadcrumbs or crushed gluten-free cornflakes. Ensure that all other ingredients, including the skim milk, are certified gluten-free. This allows you to enjoy the same delicious flavors without the gluten.
What can I do if I don’t have rosemary?
If you don't have rosemary, you can substitute it with dried thyme or oregano for a different yet complementary flavor. Alternatively, Italian seasoning works well too, as it contains a blend of herbs that can enhance the dish without overpowering it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).