Crispy Baked Fish

Seafood
Prep: 10 min Cook: 25 min Serves: 2 Cuisine: American

Crispy baked fish features tender fillets coated with crushed Ritz crackers, baked to perfection for a savory, crunchy texture that pairs well with fresh lemon hints.

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Ingredients

  • 2 fish fillets (cod or catfish)
  • low sodium Ritz crackers, crushed ⓘ
  • 1 Tbsp. oleo ⓘ
  • 1 tsp. lemon juice ⓘ

Instructions

  1. Dip the fish fillets in oleo and lemon juice mixture.
  2. Press the coated fillets into crushed Ritz crackers to coat evenly.
  3. Spray a cookie sheet with low-fat spray to prevent sticking.
  4. Place the coated fillets on the prepared sheet.
  5. Bake at 400°F (200°C) for 25 to 30 minutes until golden and cooked through.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 8.8g 11% DV
Carbs 15.9g 6% DV
Fiber 0.6g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1038.8mg 45% DV
Potassium 190.5mg 4% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 97.8mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crackers fish lemon juice

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