Crispy Baked Fish
Crispy baked fish features tender fillets coated with crushed Ritz crackers, baked to perfection for a savory, crunchy texture that pairs well with fresh lemon hints.
Ingredients
Instructions
- Dip the fish fillets in oleo and lemon juice mixture.
- Press the coated fillets into crushed Ritz crackers to coat evenly.
- Spray a cookie sheet with low-fat spray to prevent sticking.
- Place the coated fillets on the prepared sheet.
- Bake at 400°F (200°C) for 25 to 30 minutes until golden and cooked through.
Tips & Substitutions
To enhance the flavor of your crispy baked fish, consider adding herbs like dill or parsley to the crushed Ritz crackers. If you don't have oleo, unsalted butter works well as a substitute. For a gluten-free option, use crushed gluten-free crackers instead. Ensure the fish fillets are patted dry before coating to help the mixture adhere better and achieve a crispier texture.
Serving Suggestions
Serve the crispy baked fish with a side of lemon wedges for an extra burst of flavor. It pairs wonderfully with steamed vegetables or a fresh salad, such as a Special Shrimp Pasta Salad, for a complete meal. Consider adding a dipping sauce like tartar sauce or a light yogurt sauce to complement the dish.
Storage & Reheating
Store any leftover crispy baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This will help maintain the crispiness rather than using a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Baked Fish contains roughly 29 calories, with 2g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Absolutely! While cod and catfish are great choices, you can use other firm white fish like tilapia or haddock. Just ensure the fillets are of similar thickness for even cooking.
How can I make this dish spicier?
To add a kick to your crispy baked fish, consider mixing some cayenne pepper or paprika into the crushed crackers. You can also serve it with a spicy dipping sauce or a drizzle of hot sauce for those who enjoy heat.
What can I do with leftover crackers?
Leftover crushed Ritz crackers can be stored in a sealed bag or container. They make a great topping for casseroles or can be used as a crumb coating for other proteins or vegetables, ensuring nothing goes to waste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).