Marinated Baked Fish
A quick and flavorful baked fish dish marinated in lemon, green onions, and herbs, perfect for a healthy, easy-to-prepare meal suited for fish lovers and busy weeknights.
Ingredients
Instructions
- In a 12 x 7-inch baking dish, combine melted margarine, ReaLemon juice, sliced green onions, water, garlic salt, and dill weed.
- Add the fish steaks to the marinade, ensuring they are well coated, and marinate for 1 hour.
- Cook the marinated fish, tightly covered, on 100% power (High) for 5 to 7 minutes in the microwave or until the fish flakes with a fork.
- Garnish as desired and serve.
Tips & Substitutions
For a zesty twist, consider adding a teaspoon of Dijon mustard to the marinade. If you don't have margarine, butter works just as well. For those watching their sodium, use a salt-free garlic seasoning instead of garlic salt. Alternatively, fresh herbs like parsley or cilantro can be swapped for dill weed for a different flavor profile.
Serving Suggestions
Serve the marinated baked fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Lemon Herb Fish Fillets for a seafood feast. For a heartier option, consider serving it alongside some fluffy rice or quinoa to soak up the delicious marinade.
Storage & Reheating
Leftover marinated fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave covered with a damp paper towel to retain moisture. Heat on medium power in short intervals until warmed through, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Baked Fish contains roughly 90 calories, with 6g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin C (110% of the Daily Value), vitamin A (49% of the Daily Value), and iron (44% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, this marinade works well with various fish types such as tilapia, cod, or halibut. Just ensure the cooking time is adjusted based on the thickness of the fish steaks you choose.
What should I do if I don't have a microwave?
If you prefer not to use a microwave, you can bake the marinated fish in a preheated oven at 375°F (190°C) for about 15-20 minutes or until it flakes easily with a fork. Cover the dish with foil to retain moisture.
How long can I marinate the fish?
Marinating the fish for 1 hour is ideal, but you can leave it in the marinade for up to 4 hours for a more intense flavor. Avoid marinating for too long, especially with acidic ingredients like lemon juice, as it can start to cook the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).