Crispy Beef

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Ingredients

  • 1 lb. tender beef or steak
  • 1 Tbsp. Sake
  • 1 tsp. sesame oil
  • 1 tsp. ginger juice
  • 1 egg
  • 3 Tbsp. flour
  • 3 Tbsp. cornstarch
  • 1/3 tsp. baking powder

Instructions

  1. Thinly slice and cut the beef or steak into bite size pieces. Marinate for 5 to 6 minutes in a mixture of Sake, sesame oil and ginger juice. Mix together beaten egg, flour, cornstarch and baking powder. Coat meat with this mixture and deep fry in hot oil until crisp. Garnish with tomato wedges and parsley.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 28.2g 36% DV
Carbs 70.8g 26% DV
Fiber 1g 3% DV
Sugar 0.1g

Electrolytes

Sodium 2741.3mg 100% DV
Potassium 247mg 5% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1533.5mg 100% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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