Crispy Chicken(Heart Smart)
A crunchy, low‑fat take on classic fried chicken, coated in corn flakes for a light, airy crisp. Perfect for health‑conscious families craving comfort food without the guilt.
Ingredients
Instructions
- Cut the chicken into pieces and remove all skin.
- Wash and dry the pieces, then season them.
- Dip each piece in skim milk and roll in corn flakes until well coated.
- Let the coated pieces stand briefly so the crumbs will adhere.
- Heat a pan with a light coat of oil; place the chicken pieces in the pan without overcrowding.
- Bake the chicken in a preheated oven at 400°F until the crumbs form a crisp skin, about 20 minutes.
- Serve hot, enjoying the light, crispy texture and mild flavor.
Tips & Substitutions
For added flavor, consider marinating the chicken pieces in skim milk with herbs and spices for a few hours before coating. If you don’t have corn flakes, crushed crackers or panko breadcrumbs can be excellent substitutes for a different texture. To achieve maximum crispiness, ensure the oil is hot before adding the chicken pieces to the pan.
Serving Suggestions
Serve the crispy chicken hot with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Creamy Cauliflower Or Broccoli Soup for a comforting touch. For a heartier option, consider making Ore-Ida Potato Bake as a side dish.
Storage & Reheating
Leftover crispy chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F for about 10-15 minutes to restore its crispiness. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Chicken(Heart Smart) contains roughly 493 calories, with 10g protein, 96g carbohydrates, and 7g fat. It is an excellent source of iron (85% of the Daily Value), vitamin A (78% of the Daily Value), and vitamin C (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but the cooking time may be reduced as boneless pieces cook faster. Ensure they are cooked through and reach an internal temperature of 165°F.
Can I make this dish gluten-free?
Absolutely! Use gluten-free corn flakes or alternative breadcrumbs to keep the recipe gluten-free. Additionally, ensure that any seasonings used are also gluten-free.
Is there a way to make this recipe spicier?
Certainly! You can spice up the chicken by adding cayenne pepper or chili powder to the seasoning or even mixing some hot sauce into the skim milk before dipping the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).