Crispy Chopped Broccoli

VegetarianDairy
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Ingredients

  • 2 (10 ounce) packages frozen chopped broccoli ⓘ
  • 1/2 cup butter, melted ⓘ
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder ⓘ
  • 1/8 teaspoon paprika ⓘ
  • 1/8 teaspoon ground ginger ⓘ
  • 1/8 teaspoon dry mustard ⓘ
  • 3/4 cup dry breadcrumbs ⓘ
  • 2 tablespoons grated parmesan cheese ⓘ

Instructions

  1. Place frozen broccoli in a 2-qt casserole; add 3 tablespoons water. Cover and microwave on High, 7 to 10 minutes, stirring every 3 minutes. Let stand, covered 2 to 3 minutes.
  2. Drain well; stir in butter.
  3. Mix remaining ingredients together; reserve 2 tablespoons. Fold mixture into broccoli.
  4. Microwave on high, 5 to 9 minutes, stirring every 3 minutes.
  5. Sprinkle reserved crumbs on top.
  6. Microwave 1 to 2 minutes longer.

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 36.2g 46% DV
Carbs 70.8g 26% DV
Fiber 14.6g 52% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10321.5mg 100% DV
Potassium 1192mg 25% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 650mcg 72% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 369.3mg 28% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese breadcrumbs broccoli ground ginger paprika garlic butter salt

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