Crispy Date Bars

Prep: 10 min Cook: 11 min

Crispy Date Bars offer a buttery, crumbly base with sweet, chewy dates, perfect for a quick snack or satisfying dessert that appeals to all ages.

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Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup margarine or butter, softened

Instructions

  1. Combine the flour, brown sugar, and softened margarine or butter; mix until crumbly.
  2. Press the mixture into an 11 x 7-inch or 9-inch square pan.
  3. Bake at 375°F (190°C) for 10 to 12 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 20.4g 26% DV
Carbs 43.8g 16% DV
Fiber 0.7g 2% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 171mg 7% DV
Potassium 64.5mg 1% DV

Vitamins & Minerals

Calcium 25.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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