Crispy Green Beans

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Ingredients

  • 600 g green beans, cut into diagonal pieces
  • 25 g butter
  • 75 g breadcrumbs
  • 1 None onion, finely diced
  • 1 clove garlic, finely chopped

Instructions

  1. Cook the beans in boiling salted water for 6-8 mins then drain and set aside.
  2. Melt the butter in a large pan and saute the bread crumbs until golden brown. Remove from pan. Add the onion and garlic and saute for 5mins, or until onions are soft.
  3. Add the bread crumbs back to the pan along with the brown sugar, stirring so it all caramelizes slightly. Add the beans, season with salt and pepper, and mix to combine. Serve.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 30g 38% DV
Carbs 59.2g 22% DV
Fiber 2.2g 8% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 286.8mg 12% DV
Potassium 213.3mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 8.2mg 9% DV
Calcium 119.5mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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