Crispy Lemon Fish

Name: Crispy Lemon Fish
Prep time: 15 min
Yield: 4 servings
Ingredients: Any Fish; Beaten Eggs; Salt; Pepper; Commercial Potato Flakes

Vegetarian Dairy

Prep: 15 min

Crispy Lemon Fish offers a delightful combination of tangy citrus flavor and crunchy coating, perfect for seafood lovers seeking a quick, flavorful, and satisfying meal.

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Ingredients

Any Fish ⓘ
Beaten Eggs ⓘ
Salt ⓘ
Pepper ⓘ
Commercial Potato Flakes ⓘ

Instructions

Clean, wash, and dry the fish thoroughly with a towel.
Dip the fish in beaten eggs.
Season the fish with salt and pepper.
Roll the fish in commercial potato flakes until evenly coated.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 26.7g 34% DV

Carbs 23.4g 9% DV

Fiber 0.9g 3% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 9770.3mg 100% DV

Potassium 229mg 5% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 20.8mg 23% DV

Calcium 68.5mg 5% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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