Crispy Oven Baked Chicken(Low-Fat)
Crispy oven-baked chicken breasts with a crunchy coating, perfect for a healthy yet flavorful meal suitable for family dinners and gatherings alike.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Combine flour, egg white, and skim milk to make a batter.
- Dip chicken breasts into the batter, ensuring they are fully coated.
- Then coat the chicken breasts with seasoned crushed corn flake crumbs.
- Place the coated chicken breasts in an uncovered baking dish coated with vegetable oil cooking spray.
- Bake for 1 hour until the chicken is cooked through and crispy.
Tips & Substitutions
For a gluten-free version, substitute the flour with a gluten-free blend and use gluten-free corn flakes. To enhance flavor, consider adding spices like paprika or garlic powder to the batter or corn flake crumbs. If you prefer a crunchier texture, double coat the chicken by dipping it in the batter, then in the crumbs, and repeating the process.
Serving Suggestions
Serve the crispy oven-baked chicken alongside a fresh garden salad or steamed vegetables for a healthy meal. It pairs beautifully with Nancy'S One Dish Chicken-N-Gravy for a comforting twist. For a light option, consider a side of quinoa or brown rice to complement the dish.
Storage & Reheating
Store leftover crispy chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 375°F (190°C) for about 10-15 minutes to regain its crispiness. Avoid using the microwave, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Oven Baked Chicken(Low-Fat) contains roughly 679 calories, with 14g protein, 121g carbohydrates, and 16g fat. It is an excellent source of iron (47% of the Daily Value), calcium (43% of the Daily Value), and protein (27% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 622mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces instead of boneless?
Yes, you can use bone-in chicken pieces; however, the cooking time may need to be adjusted. Bone-in pieces typically require more time to cook through, so check for a minimum internal temperature of 165°F (74°C) to ensure they are fully cooked.
What can I substitute for corn flake crumbs?
If you don't have corn flake crumbs, you can use crushed panko breadcrumbs or even crushed tortilla chips for a different flavor profile. Ensure any substitute is seasoned to maintain the original recipe's taste.
Can I make this recipe in advance?
Yes, you can prepare the chicken up to the baking stage and refrigerate it for a few hours or overnight. Just ensure to bake it fresh before serving to maintain the crispy texture, as reheating may soften the coating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).