Crispy Shredded Beef

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Ingredients

  • 2 eggs, beaten
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons cornflour
  • 150 g beef frying steak, thinly sliced strips (0.5-1 cm wide)
  • vegetable oil, for deep frying
  • 2 carrots, finely julienned
  • 1 spring onion, julienned
  • 1/2 garlic clove, minced
  • 1 red chili, finely chopped
  • 10 g sugar
  • 2 tablespoons rice vinegar
  • 3 tablespoons sweet chilli dipping sauce
  • splash soy sauce

Instructions

  1. Beat together eggs, salt and cornflour. Mix in the beef until well coated.
  2. Heat oil to 180C and deep-fry the beef strips, adding them individually. Leave them ten seconds before stirring, to prevent them sticking together.
  3. Cook for 6-7 minutes until brown and crispy. Don't overload the pan or they will end up soggy.
  4. As the beef cooks, remove it and drain on kitchen paper.
  5. Using a little of the frying oil, stir fry the carrot, onion, garlic and chilli. Add the sugar, vinegar, chilli sauce and soy sauce and mix.
  6. Add the beef and toss together.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 19.7g 25% DV
Carbs 62g 23% DV
Fiber 8.7g 31% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 12114.2mg 100% DV
Potassium 1088.5mg 23% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 1240.8mcg 100% DV
Vitamin C 34.6mg 38% DV
Vitamin D 0.1mcg
Calcium 154.3mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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