Crispy Toasted Burrito

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Ingredients

  • 1/4 lb lean ground beef
  • 1/3 cup corn kernel
  • 2 tablespoons tomato paste
  • 1 medium tomatoes, chopped
  • 2 tablespoons chopped onions
  • 1 teaspoon chili powder
  • 2 teaspoons minced garlic
  • 1 (10 inch) white corn tortillas
  • 5 leaves lettuce

Instructions

  1. Brown the ground beef in a pan over medium heat.
  2. Stir in corn kernels.
  3. Add tomato paste and tomato.
  4. Sprinkle in onion, chili powder, and garlic.
  5. Cook, stirring occasionally, for about 10 minutes.
  6. Heat corn tortilla in the microwave for a few seconds to make more pliable.
  7. Line tortilla with lettuce leave, fully covering to ensure the burrito doesn't get soggy from the beef.
  8. Spoon beef mixture over lettuce and top with cheese if desired.
  9. Fold tortilla burrito-style and secure with toothpicks.
  10. Broil at 450* for about 10 minutes or until edges of tortilla are browned and hard to the touch.
  11. Enjoy!

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 20.3g 26% DV
Carbs 43.7g 16% DV
Fiber 11.6g 41% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 1378.5mg 60% DV
Potassium 1006.8mg 21% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 442mcg 49% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.1mcg
Calcium 254.5mg 20% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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