Crispy Walnut Chicken

ChickenDairy
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Ingredients

  • 3 c. crispy rice cereal ⓘ
  • 1/2 c. walnuts ⓘ
  • 1/2 c. melted butter ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 3 lb. chicken pieces, skinned ⓘ

Instructions

  1. Process cereal and walnuts until crumbs are fine.
  2. Combine butter, a dash of garlic powder, salt and pepper; stir well. Dredge chicken in butter mixture, then in cereal mixture.
  3. Arrange chicken in jelly roll pan.
  4. Pour any remaining butter over chicken.
  5. Bake at 350° for 1 hour.
  6. Serves 6.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 42.2g 54% DV
Carbs 27.1g 10% DV
Fiber 2.6g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10182.2mg 100% DV
Potassium 294.8mg 6% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.8mcg 4% DV
Calcium 38.5mg 3% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper crispy rice cereal walnuts chicken butter salt

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