Crock Pot Wings

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Ingredients

  • cajun seasoning
  • black pepper
  • chili powder
  • red pepper
  • curry
  • able
  • starch
  • garlic
  • fresh chicken
  • salt

Instructions

  1. Make sure your wings are prepped and ready. I rinse mine under cold water and place them in a colander to drain
  2. Mix all Spices in a bowl add 1/2 the mixture to your sealable bag with 1/2 of the wings
  3. Shake to coat wings
  4. as you remove them from the bag layer them in the crock pot for best fit
  5. Repeat with remaining Spice mix and wings.
  6. Cook on High for 2 hours - and can be kept warm on warm or low for an additional 4 hours. After that the wings tend to dry out.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 11.9g 15% DV
Carbs 54.6g 20% DV
Fiber 17.7g 63% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10747.5mg 100% DV
Potassium 974.3mg 21% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 426mcg 47% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.2mcg 1% DV
Calcium 260.3mg 20% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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