Crockery Cooking

Name: Crockery Cooking
Yield: 4 servings
Ingredients: 2 lb. beef cubes; oil; 1 large onion, chopped; 2 potatoes, cubed; 2 carrots, sliced; 1 qt. frozen lima beans, thawed; 1 qt. stewed tomatoes; 1 to 1 1/2 tsp. salt; 1/4 to 1/2 tsp. pepper

Beef

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Ingredients

2 lb. beef cubes ⓘ
oil ⓘ
1 large onion, chopped ⓘ
2 potatoes, cubed ⓘ
2 carrots, sliced ⓘ
1 qt. frozen lima beans, thawed
1 qt. stewed tomatoes ⓘ
1 to 1 1/2 tsp. salt ⓘ
1/4 to 1/2 tsp. pepper ⓘ

Instructions

Brown beef on all sides in oil in skillet. Place in slow cooker. Layer onions, potatoes, carrots and lima beans over beef. Mix tomatoes and seasonings together in bowl. Pour over meat and vegetables. Cover. Cook on low 8 to 10 hours.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 34.4g 44% DV

Carbs 51.1g 19% DV

Fiber 9.9g 35% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 9871.5mg 100% DV

Potassium 1287.3mg 27% DV

Vitamins & Minerals

Vitamin A 881.5mcg 98% DV

Vitamin C 40.3mg 45% DV

Calcium 85.3mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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