Crockpot Apple Risotto

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Ingredients

  • 4 cups diced granny smith apples
  • 4 tablespoons butter
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/2 cup dark brown sugar
  • 4 cups apple juice
  • 1 teaspoon vanilla extract
  • 1 1/2 cups long grain rice

Instructions

  1. Dice/mince the apples and sweat them in a skillet along with the butter, cinnamon, allspice, and salt until they release their juices (3-5 min or so). I like to use my food processor for this step, so they're more minced than diced.
  2. Depending on your crockpot, you may want to coat it in a nonstick spray.
  3. Mix everything together in the crock put, set on high, and let cook for 2.5-3 hours or until all the liquid is gone.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 34.7g 45% DV
Carbs 83.2g 30% DV
Fiber 7.4g 26% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 9796.8mg 100% DV
Potassium 476.5mg 10% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 19.5mg 22% DV
Calcium 246mg 19% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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