Crockpot Ham

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Ingredients

  • 5 lbs bone-in ham, fully cooked
  • 1/3 cup dark rum, spiced
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey

Instructions

  1. Place ham into crockpot.
  2. Mix together all remaining ingredients.
  3. Pour over ham.
  4. Cook on high for first hour.
  5. Reduce heat to low for next five hours.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 47.6g 17% DV
Fiber 1.4g 5% DV
Sugar 45.6g 91% DV

Electrolytes

Sodium 74.3mg 3% DV
Potassium 150.8mg 3% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 27.1mg 30% DV
Calcium 55.3mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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