Crockpot Pully Beef

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Ingredients

  • 2 whole Beef Pot Roasts, About 3 Lbs. Each
  • 3 Tablespoons BBQ Sauce
  • 1 whole Bunch Celery
  • 1 Tablespoon Worcestershire Sauce
  • 3 whole Onions
  • 1- 1/2 teaspoon Salt
  • 1 whole Green Pepper
  • 1 teaspoon Ground Black Pepper
  • 3/4 cups Ketchup
  • 1 teaspoon Chili Powder

Instructions

  1. Chop veggies very fine or combine in a blender with the remaining ingredients except the meat.
  2. Blend together well.
  3. (If not using a blender, mix together the seasonings/sauce items in a bowl.)
  4. Stack roasts one on top of another in a large crockpot and pour sauce over top.
  5. Cover and cook on high for 6 hours, breaking meat apart into shreds with a fork before eating.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 8.1g 10% DV
Carbs 50.7g 18% DV
Fiber 16.5g 59% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 11138.5mg 100% DV
Potassium 1237.5mg 26% DV

Vitamins & Minerals

Vitamin A 396.3mcg 44% DV
Vitamin C 26.5mg 29% DV
Calcium 253mg 19% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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