Crudaiolo

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Ingredients

  • 3 teaspoons capers
  • 1/2 cup extra virgin olive oil
  • 4 large ripe tomatoes
  • 3 green onions, chopped halfway to the green or 2 cloves garlic minced
  • 4 fresh basil leaves, torn
  • 1/2 cup black olives, chopped
  • 1/2 cup green olives, chopped
  • pinch red pepper flakes
  • 1 pound penne pasta, cooked al dente

Instructions

  1. Mix the first 8 ingredients together and leave to sit in salad bowl for a couple hours or until the oil takes the flavor of the other ingredients. Serve with the sauce at room temperature and toss with hot pasta. Remember, green onion or garlic - NOT BOTH.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 30.2g 39% DV
Carbs 18.6g 7% DV
Fiber 12.4g 44% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1015mg 44% DV
Potassium 848.3mg 18% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin C 44.8mg 50% DV
Calcium 605.8mg 47% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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