Crumb Coated Cod
Crispy crumb-coated cod fillets with Italian-inspired flavors, perfect for a quick, flavorful meal that pairs well with vegetables or rice.
Ingredients
Instructions
- In a shallow bowl, combine vegetable oil, water, and Italian salad dressing mix.
- Place the crushed stuffing mix in another bowl.
- Dip each cod fillet into the salad dressing mixture, then coat with stuffing mix.
- Place the coated fillets on a greased baking sheet.
- Bake in a preheated 425°F oven for 15 to 20 minutes, or until the fish flakes easily with a fork.
Tips & Substitutions
For an extra crunch, consider adding grated Parmesan cheese to the stuffing mix. If you don't have Italian salad dressing mix, you can use a combination of dried herbs like oregano, basil, and garlic powder as a substitute. For a healthier option, try using whole grain stuffing mix. Make sure to pat the cod fillets dry before coating for better adherence of the crumb mixture.
Serving Suggestions
Serve the crumb coated cod with a side of lemon wedges for a zesty finish. Consider pairing it with steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Peggy'S Baked Fish for a seafood feast. For a heartier option, serve alongside rice or quinoa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod fillets in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This will help maintain the crispiness of the coating while warming the fish evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Crumb Coated Cod contains roughly 768 calories, with 1g protein, 16g carbohydrates, and 79g fat. It is an excellent source of vitamin A (92% of the Daily Value). Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets, but make sure to thaw them completely before preparing. Pat them dry to remove excess moisture, which will help the coating adhere better. Follow the same coating and baking instructions for best results.
What can I substitute for vegetable oil?
You can substitute vegetable oil with olive oil or melted butter for added flavor. If you're looking for a healthier option, avocado oil also works well and has a high smoke point, making it suitable for baking.
How do I know when the cod is done cooking?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on the cooking time, as it may vary slightly based on the thickness of the fillets and your oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).