Crumb Coated Cod
Crispy crumb-coated cod fillets with Italian-inspired flavors, perfect for a quick, flavorful meal that pairs well with vegetables or rice.
Ingredients
Instructions
- In a shallow bowl, combine vegetable oil, water, and Italian salad dressing mix.
- Place the crushed stuffing mix in another bowl.
- Dip each cod fillet into the salad dressing mixture, then coat with stuffing mix.
- Place the coated fillets on a greased baking sheet.
- Bake in a preheated 425°F oven for 15 to 20 minutes, or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
225
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).