Crumb Coating For Fish

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Ingredients

  • 1 cup crushed saltine (about 30 crackers)
  • 1 cup cornmeal
  • 2 tablespoons paprika
  • 5 teaspoons seafood seasoning
  • 2 teaspoons salt
  • 1 - 1 1/2 teaspoon pepper
  • Additional ingredients
  • 6 lbs sole fillets, 1 for each batch

Instructions

  1. In a large resealable plastic bag, combine the first six ingredients.
  2. store in a cool dry place for up to 6 months.
  3. Makes 6 batches (2 cups total) To prepare fish: Place 1/3 cup coating in a shallow bowl; coat both sides of the fillets.
  4. Place in a greased 13-in.
  5. x 9-in.
  6. x 2-in.
  7. baking dish.
  8. Bake, uncovered, at 400 degrees for 12-15 minutes or until fish flakes with a fork.
  9. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 4.7g 6% DV
Carbs 34.1g 12% DV
Fiber 11.8g 42% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9711.5mg 100% DV
Potassium 734.3mg 16% DV

Vitamins & Minerals

Vitamin A 620mcg 69% DV
Vitamin C 20.9mg 23% DV
Calcium 68mg 5% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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