Crumb Topped Brussels Sprouts
A savory side dish featuring tender Brussels sprouts topped with a crunchy breadcrumb and Parmesan crust, perfect for family dinners or holiday gatherings with bold flavors.
Ingredients
Instructions
- In a saucepan, cook Brussels sprouts in salted water until crisp and tender, about 8 to 10 minutes; drain.
- Place in an ungreased shallow 1 1/2-quart baking dish.
- Drizzle with 2 tablespoons melted butter.
- Combine breadcrumbs, Parmesan cheese, and remaining butter; sprinkle over Brussels sprouts.
- Cover and bake at 325°F for 10 minutes; uncover and bake for 10 minutes more.
Tips & Substitutions
For a crispier topping, consider adding a pinch of garlic powder or Italian seasoning to the breadcrumb mixture. If you're out of Parmesan cheese, a similar hard cheese like Pecorino Romano can work as a substitute. You can also use panko breadcrumbs instead of regular breadcrumbs for extra crunch. To save time, use pre-trimmed Brussels sprouts available in many grocery stores.
Serving Suggestions
These crumb-topped Brussels sprouts are a great side dish for roasted meats or vegetarian entrees. They pair beautifully with dishes like grilled chicken or beef, and can also complement a hearty grain salad. For a complete meal, consider serving them alongside Low-Fat Cranberry Muffins for a delightful contrast in flavors.
Storage & Reheating
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. When reheating, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through. This will help maintain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Crumb Topped Brussels Sprouts contains roughly 238 calories, with 9g protein, 17g carbohydrates, and 16g fat. It is an excellent source of vitamin C (117% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts for this recipe. Just be sure to thaw and drain them well to avoid excess moisture. Cooking time may vary slightly, so check for doneness after about 8 minutes.
How can I make this recipe vegan?
To make this recipe vegan, substitute the butter with plant-based margarine or olive oil, and use nutritional yeast instead of Parmesan cheese. The breadcrumbs will still provide a delicious topping for the Brussels sprouts.
Can I prepare this dish in advance?
Yes, you can prepare the Brussels sprouts and topping in advance. Assemble the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to serve, bake directly from the fridge, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).