Crumbled Thai Beef

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Ingredients

  • 1 teaspoon vegetable oil
  • 3 red chilies, finely chopped
  • 375 g minced beef
  • 1 1/2 tablespoons fish sauce
  • 4 spring onions, chopped finely
  • 1 limes, juice of or 1 lemon, juice of
  • 1 cup chopped fresh coriander (cilantro)

Instructions

  1. Put the oil in a frying pan and saute for a couple of minutes until aromatic.
  2. Add the beef and cook stirring over high heat until browned.
  3. Add the fish sauce and cook until all the liquid has evaporated.
  4. Toss in the spring onions, juice and coriander.
  5. That's it- ready to serve as you wish (if you can stop eating it straight from the pan!).

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 30.7g 39% DV
Carbs 23.8g 9% DV
Fiber 11.1g 40% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2231.5mg 97% DV
Potassium 666.8mg 14% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 12.3mg 14% DV
Calcium 230.3mg 18% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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