Crunchy Corn Bread

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Ingredients

  • 8 oz. pkg. corn muffin mix
  • 1/4 c. cracked wheat or bulgar
  • 1/2 c. milk
  • 1 Tbsp. maple syrup, maple flavored syrup, butter or margarine
  • 1/2 c. quick rolled oats
  • 2 eggs, slightly beaten
  • 1/2 c. chopped pecans

Instructions

  1. In mixing bowl, stir together corn muffin mix, rolled oats and cracked wheat.
  2. Add eggs and milk; stir until mixture is moistened. Stir in pecans.
  3. Spread batter evenly in a greased 9 x 9 x 2-inch baking pan.
  4. Drizzle with the 1 tablespoon syrup.
  5. Bake in a 400° oven for about 20 minutes or until done.
  6. Serve warm, cut into squares, with additional maple syrup or butter or margarine.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 28.1g 36% DV
Carbs 106.1g 39% DV
Fiber 8g 29% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 546.8mg 24% DV
Potassium 518mg 11% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 261.3mcg 29% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 315.3mg 24% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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