Crunchy Flounder Fillets
Crispy flounder fillets coated with a flavorful herb-spice mixture and crunchy corn flakes, perfect for a light, tasty, and easy-to-make seafood meal suitable for any occasion.
Ingredients
Instructions
- Combine mayonnaise, lemon juice, and herb and spice blend.
- Spread the mixture on both sides of the fillets.
- Coat the fillets with crushed corn flakes.
- Place the coated fillets on a rack of a lightly greased broiler pan.
- Bake at 400°F for 10 to 15 minutes or until the fish flakes easily.
Nutrition & Diet Analysis (per serving)
274
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).