Crunchy Flounder Fillets
Crispy flounder fillets coated with a flavorful herb-spice mixture and crunchy corn flakes, perfect for a light, tasty, and easy-to-make seafood meal suitable for any occasion.
Ingredients
Instructions
- Combine mayonnaise, lemon juice, and herb and spice blend.
- Spread the mixture on both sides of the fillets.
- Coat the fillets with crushed corn flakes.
- Place the coated fillets on a rack of a lightly greased broiler pan.
- Bake at 400°F for 10 to 15 minutes or until the fish flakes easily.
Tips & Substitutions
For an extra crunch, try using panko breadcrumbs instead of corn flakes, or mix them for a unique texture. If you prefer a spicier kick, add cayenne pepper to the herb and spice blend. You can substitute the mayonnaise with Greek yogurt for a lighter version, or use a dairy-free mayo for a vegan option. Make sure to check the fish for doneness, as cooking times may vary based on thickness.
Serving Suggestions
Serve the crunchy flounder fillets with a side of tartar sauce or a fresh lemon wedge for added zing. They pair beautifully with a light salad or steamed vegetables. For a complete meal, consider serving with quinoa or rice. This dish also complements well with American recipes like coleslaw or baked potatoes for a hearty dinner.
Storage & Reheating
Store leftover flounder fillets in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F and bake for about 10 minutes or until warmed through, which helps maintain the crispiness. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy Flounder Fillets contains roughly 150 calories, with 1g protein, 11g carbohydrates, and 12g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other white fish such as tilapia or cod. Just ensure the fillets are similar in thickness to flounder for even cooking. Adjust baking time accordingly based on the fish used.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute the corn flakes with gluten-free panko breadcrumbs or crushed gluten-free cereal. Always check labels to ensure all ingredients are certified gluten-free.
What can I serve with the crunchy flounder fillets?
These fillets pair excellently with a side of roasted vegetables or a crisp green salad. You could also serve them alongside a light pasta dish or even with some flavorful sides like those found in seafood recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).