Fish Fillets Baked In Shrimp Sauce

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Creamy shrimp sauce complements tender baked fish fillets in this easy, flavorful dish perfect for seafood lovers seeking a comforting, quick meal.

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Ingredients

  • 1 lb. frozen fish fillets
  • 1 can cream of shrimp soup
  • 1/4 cup milk
  • paprika

Instructions

  1. Put the fish fillets in a shallow baking dish.
  2. Mix the cream of shrimp soup and milk together.
  3. Pour the soup mixture over the fish fillets.
  4. Sprinkle the dish with paprika.
  5. Bake at 375°F for 25 minutes.
  6. Sprinkle with parsley flakes and serve.

Tips & Substitutions

To enhance flavor, consider adding a squeeze of lemon juice to the soup mixture before pouring it over the fish. If you don't have cream of shrimp soup, a can of cream of mushroom soup can be a good substitute. For a bit of heat, sprinkle some cayenne pepper along with the paprika. This dish is also great for using leftover fish from recipes like Skillet Tuna Casserole.

Serving Suggestions

This dish pairs beautifully with a side of steamed vegetables or a fresh garden salad for a light meal. Consider serving it with rice or quinoa to soak up the sauce. A dollop of tartar sauce or a squeeze of lemon can elevate the flavors even further, making it a delightful dish for family dinners.

Storage & Reheating

Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in the microwave or oven to prevent the fish from drying out. Cover the dish with foil if using the oven to keep moisture locked in.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Fillets Baked In Shrimp Sauce contains roughly 747 calories, with 23g protein, 134g carbohydrates, and 26g fat. It is an excellent source of vitamin A (332% of the Daily Value), iron (167% of the Daily Value), and dietary fiber (143% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 26.4g 34% DV
Carbs 134.4g 49% DV
Fiber 40.1g 100% DV
Sugar 57.7g 100% DV

Electrolytes

Sodium 505mg 22% DV
Potassium 2854.1mg 61% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 2985.8mcg 100% DV
Vitamin C 16.4mg 18% DV
Vitamin D 1.7mcg 9% DV
Calcium 673mg 52% DV
Iron 30.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fish fillets instead of frozen?

Yes, you can use fresh fish fillets for this recipe. Just reduce the baking time slightly, checking for doneness after about 20 minutes. Fresh fish will cook faster than frozen, so keep an eye on it to avoid overcooking.

What can I substitute for cream of shrimp soup?

If you don't have cream of shrimp soup, you can substitute it with cream of mushroom soup or make your own by blending cooked shrimp with cream and seasoning. This will provide a similar flavor profile and texture for the dish.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a few dashes of hot sauce to the soup mixture before pouring it over the fish. Adjust the amount according to your heat preference to make this dish as spicy as you like.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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