Crunchy Pops

Prep: 10 min Cook: 60 min Serves: 4

Crunchy Pops are sweet, crispy treats made with bananas, honey, and rice cereal, perfect for a fun, easy snack or dessert for kids and family gatherings.

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Ingredients

  • 2 ripe bananas
  • 1 jar honey
  • crispy rice cereal
  • 4 ice cream sticks
  • wooden board

Instructions

  1. Peel the bananas and cut them in half.
  2. Insert an ice cream stick into the end of each banana half.
  3. Place the banana pops in the freezer and freeze for 1 hour.
  4. Remove the pops from the freezer and spread honey over each with a table knife.
  5. Pour rice cereal onto a wooden board.
  6. Roll each honey-coated banana pop in the rice cereal until fully coated.
  7. Enjoy immediately or serve as desired.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 10.5g 14% DV
Carbs 54.9g 20% DV
Fiber 2.4g 8% DV
Sugar 39.9g 80% DV

Electrolytes

Sodium 107mg 5% DV
Potassium 204.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.3mg 3% DV
Calcium 23.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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