Crunchy Vegetable Salad

Prep: 10 min Serves: 5 Cuisine: Mediterranean

A vibrant and crunchy vegetable salad featuring cauliflower, broccoli, carrots, red onion, and cucumber, all tossed in tangy Italian salad dressing. Perfect as a refreshing side dish or light lunch, it offers a delightful mix of flavors and textures that appeals to vegetable lovers and health-conscious eaters alike.

Be the first to rate this recipe

Ingredients

  • 2 c. cauliflowerets
  • 2 c. broccoli florets
  • 2 c. carrots, thinly sliced
  • 1 small red onion, sliced
  • 1 cucumber or small zucchini, sliced
  • 1 to 1 1/2 c. Italian salad dressing

Instructions

  1. Combine cauliflower, broccoli, carrots, red onion, and cucumber in a large bowl.
  2. Pour Italian salad dressing over the vegetables.
  3. Toss to coat evenly and refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 5.7g 7% DV
Carbs 25.8g 9% DV
Fiber 6.5g 23% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 318.5mg 14% DV
Potassium 726.5mg 15% DV

Vitamins & Minerals

Vitamin A 857.3mcg 95% DV
Vitamin C 6.4mg 7% DV
Calcium 65.5mg 5% DV
Iron 1.2mg 6% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →