Crunchy Veggie Wrap

Name: Crunchy Veggie Wrap
Yield: 4 servings
Ingredients: 1 avocado, peeled and destoned; 3 sun-dried tomatoes, chopped; 1 dash Tabasco sauce or 1 dash pepper sauce; lemon juice; 1 large whole wheat tortilla; 12 cup bean sprouts; 1 lettuce, shredded

Vegan Vegetarian

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Ingredients

1 avocado, peeled and destoned ⓘ
3 sun-dried tomatoes, chopped ⓘ
1 dash Tabasco sauce or 1 dash pepper sauce ⓘ
lemon juice ⓘ
1 large whole wheat tortilla ⓘ
12 cup bean sprouts
1 lettuce, shredded ⓘ

Instructions

Mash the avocado, sun dried tomatoes and Tabasco together.
Squeeze in a little lemon juice to taste.
Place the avocado mash on the tortilla, then the bean sprouts and lettuce, and pepper to taste, and roll the wrap.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 7.4g 9% DV

Carbs 37.6g 14% DV

Fiber 8.4g 30% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 356mg 15% DV

Potassium 586.8mg 12% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 10.6mg 12% DV

Calcium 172.8mg 13% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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