Crusty Baked Catfish
Crusty baked catfish with a pecan coating offers a crunchy texture and rich flavor, ideal for seafood lovers seeking a flavorful, oven-baked main dish.
Ingredients
Instructions
- Thaw catfish if frozen.
- Rinse in cold water and pat dry with paper towels.
- Mix milk and Dijon-style mustard.
- Dip the catfish fillets into the milk and mustard mixture.
- Roll the dipped fish in finely minced pecans to coat evenly.
- Place the coated fillets into a shallow, buttered baking dish.
- Sprinkle with salt and pepper to taste.
- Bake at 400°F (200°C) for 10 to 12 minutes until cooked through and crusty.
- Garnish with lemon wedges if desired.
Nutrition & Diet Analysis (per serving)
283
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).