Herb Baked Fish
Herb Baked Fish offers a flavorful, buttery crust infused with basil and oregano, perfect for seafood lovers seeking a quick, savory main dish.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a 9 x 13-inch baking dish, melt the butter in the preheated oven for 5 to 7 minutes.
- In a bowl, combine crushed saltines, grated Parmesan cheese, basil leaves, oregano leaves, salt, and garlic powder.
- Place the sole or perch fillets in the baking dish with melted butter.
- Sprinkle the breadcrumb mixture evenly over the fish fillets.
- Bake in the oven for 15-20 minutes or until the fish is cooked through and the topping is golden brown.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill instead of dried basil and oregano. If you don’t have saltines, crushed panko or breadcrumbs work well as a substitute. Ensure the fish fillets are evenly coated for a consistent texture. For a crispier topping, broil the dish for the last couple of minutes for a golden finish.
Serving Suggestions
Serve the herb baked fish alongside a fresh green salad or steamed vegetables for a balanced meal. This dish pairs beautifully with rice pilaf or mashed potatoes. For a delightful twist, consider pairing it with a light white wine or a citrusy lemon sauce to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Baked Fish contains roughly 293 calories, with 13g protein, 56g carbohydrates, and 5g fat. It is an excellent source of iron (95% of the Daily Value), dietary fiber (64% of the Daily Value), and calcium (61% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1987mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute sole or perch with other mild white fish like cod, haddock, or tilapia. Just ensure the cooking time is adjusted based on the thickness of the fillets to avoid overcooking.
What can I serve with herb baked fish?
This dish goes well with a variety of sides like roasted asparagus, garlic mashed potatoes, or a quinoa salad. For a complete meal, consider adding a fresh lemon wedge to enhance the flavors, or browse more seafood recipes for additional pairing ideas.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the topping to ensure it doesn't burn while the fish cooks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).