Cubed Beef And Rice
A hearty dish featuring tender beef cubes simmered in tomato juice and mushroom soup, served over fluffy minute rice, perfect for comforting family dinners.
Ingredients
Instructions
- Brown stew meat in oil.
- Add tomato juice to the browned meat.
- Pressure cook for 45 minutes at 10 pounds pressure.
- Stir in mushroom soup (undiluted).
- Serve the beef mixture over cooked minute rice.
Tips & Substitutions
For added flavor, consider marinating the stew meat in your favorite spices or a splash of Worcestershire sauce before browning. If you don't have tomato juice, crushed tomatoes or diced tomatoes can work in a pinch. Feel free to add vegetables like carrots or peas for extra nutrition and color, which pairs beautifully with Cajun Baked Rice Dressing.
Serving Suggestions
Serve the beef and rice dish with a side of steamed green beans or a simple salad for a balanced meal. This dish also pairs well with crusty bread to soak up the delicious sauce. For a heartier option, consider serving alongside Oven Fried Chicken For Two for a comforting family-style dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water if the mixture seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Cubed Beef And Rice contains roughly 1862 calories, with 11g protein, 76g carbohydrates, and 171g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute other cuts of beef such as chuck roast or flank steak. Additionally, for a lighter option, chicken or pork can also work well, but adjust the cooking time accordingly to ensure they are tender.
What can I do if I don't have a pressure cooker?
If you don't have a pressure cooker, you can simmer the beef mixture in a heavy pot with a lid on the stovetop. Increase the cooking time to about 1.5 to 2 hours, or until the meat is tender, checking occasionally to ensure it doesn't dry out.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it reheats well and flavors actually improve after a day or two in the fridge. Portion it into containers with rice and beef mixture for easy grab-and-go lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).