Cucumber And Cider Salad
A refreshing cucumber and cider salad with fresh parsley and a hint of sweetness, perfect for light lunches or summer gatherings, offering crisp textures and subtle flavors.
Ingredients
Instructions
- Peel the cucumbers and cut them in half lengthwise.
- Scoop out the seeds with a spoon.
- Thinly slice the cucumbers.
- In a bowl, combine the sliced cucumbers, hard cider, chopped parsley, sugar, salt, and pepper.
- Toss gently to combine and serve immediately.
Tips & Substitutions
For a refreshing twist, consider adding thinly sliced radishes or a splash of Tarragon Or Dill Vinegar for extra flavor. If you prefer a sweeter salad, try using a flavored hard cider. Always taste and adjust the salt to your liking, as the salinity can vary based on the type of cider used.
Serving Suggestions
This salad is a perfect side for grilled meats or a light summer dish. Pair it with Sesame-Ginger Chicken(Nutritious) for a delightful meal. For an added crunch, consider serving alongside a handful of mixed nuts or crusty bread for a more filling experience.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. The cucumbers may release water, so it's best to consume it fresh. If reheating, gently toss to redistribute ingredients, but note that it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber And Cider Salad contains roughly 123 calories, with 5g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (57% of the Daily Value), iron (32% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute cucumbers with another vegetable?
Yes, you can use zucchini or yellow squash as a substitute for cucumbers. Just ensure they are fresh and sliced thinly. The flavor profile will change slightly, but it can still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).