Cucumber And Onion With Vinegar Dressing

Prep: 10 min Cuisine: American

A refreshing cucumber and onion salad with a tangy vinegar dressing, perfect for light meals, picnics, or as a cool side dish for summer gatherings.

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Ingredients

  • 1/4 cup vinegar
  • 3/4 cup warm water
  • 2 heaping tablespoons sugar
  • salt to taste

Instructions

  1. Dissolve sugar in warm water.
  2. Add vinegar, salt, and pepper to the mixture.
  3. Pour the dressing over sliced cucumbers and onions.

Tips & Substitutions

For a more balanced flavor, consider using apple cider vinegar instead of regular vinegar. If you want to add a bit of heat, sliced jalapeños can be included for a spicy kick. Make sure to slice the cucumbers and onions thinly for better absorption of the dressing. This recipe can easily be adjusted to taste, so feel free to add more or less sugar as desired.

Serving Suggestions

This dish pairs beautifully with grilled meats or as a refreshing side for a summer picnic. It can complement a variety of American recipes, making it a versatile addition to your meal. For a complete meal, serve it alongside roasted chicken or fish, and consider adding a crusty bread to soak up the dressing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, enhancing the dish. To refresh the salad before serving, give it a gentle stir; if desired, add a splash of vinegar to revive the dressing's brightness.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber And Onion With Vinegar Dressing contains roughly 85 calories, with 2g protein, 20g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g
Carbs 19.7g 7% DV
Fiber 3.4g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 493.3mg 21% DV
Potassium 175.1mg 4% DV

Vitamins & Minerals

Vitamin C 18.2mg 20% DV
Calcium 52.4mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegan diets?

Absolutely! This Cucumber and Onion with Vinegar Dressing is entirely plant-based, making it a perfect choice for vegan recipes. The simple ingredients create a flavorful dish that anyone can enjoy, regardless of dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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