Cucumber Broccoli Salad

Name: Cucumber Broccoli Salad
Yield: 4 servings
Ingredients: 1 lb fresh broccoli, chopped; 15 ounces black beans, rinsed and drined; 1 medium cucumber, sliced and quartered; 2 large tomatoes, chopped; 1 medium red onion, chopped; 6 ounces pitted black olives, chopped; 16 ounces Italian salad dressing

Vegan Vegetarian

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Ingredients

1 lb fresh broccoli, chopped ⓘ
15 ounces black beans, rinsed and drined ⓘ
1 medium cucumber, sliced and quartered ⓘ
2 large tomatoes, chopped ⓘ
1 medium red onion, chopped
6 ounces pitted black olives, chopped ⓘ
16 ounces Italian salad dressing ⓘ

Instructions

In a large bowl, toss together the first 6 ingredients.
Mix in the dressing. May be served immediately.
If saving for later, store in the refrigerator.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 5.8g 7% DV

Carbs 24.3g 9% DV

Fiber 5.3g 19% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 273.8mg 12% DV

Potassium 589.5mg 13% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 32mg 36% DV

Calcium 57.8mg 4% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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