Cucumber "Garlic" Salad(This Is A Great Addition To Any Meal And Should Bring Raves)

Prep: 15 min Cuisine: American

A refreshing cucumber and onion salad with garlic, dressed in creamy Miracle Whip, perfect for hot days or as a cool side dish for any meal.

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Ingredients

  • 4 large cucumbers, peeled and thinly sliced
  • 1 large onion, thinly sliced
  • 2 cloves garlic, thinly diced
  • 1/2 to 1 cup Miracle Whip salad dressing

Instructions

  1. Layer sliced cucumbers, onion, and garlic in a large bowl.
  2. Salt each layer generously.
  3. Mix very gently with a fork.
  4. Let stand for about 1 hour, then gently squeeze out excess liquid by hand.
  5. Discard the liquid.
  6. Mix in Miracle Whip to taste, about 1/2 to 1 cup or more.
  7. Chill and serve.

Tips & Substitutions

For added flavor, consider substituting Greek yogurt for Miracle Whip for a lighter, tangy option. You can also add chopped fresh herbs like dill or parsley for extra freshness. If you're looking for a crunchier texture, try adding shredded carrots or bell peppers to the salad. Remember to taste and adjust the seasoning as you mix in the dressing to achieve your preferred flavor profile.

Serving Suggestions

This Cucumber 'Garlic' Salad is perfect as a side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Easy Candied Sweet Potatoes or Celery Seed Slaw for a delightful meal. Consider serving it alongside your favorite sandwiches or as a topping for tacos for an unexpected twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad crisp, avoid mixing in the dressing until ready to serve. If you need to rehydrate the salad slightly, add a splash of vinegar or lemon juice before serving to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber "Garlic" Salad(This Is A Great Addition To Any Meal And Should Bring Raves) contains roughly 386 calories, with 9g protein, 46g carbohydrates, and 18g fat. It is a good source of protein (18% of the Daily Value), iron (18% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 602mg per serving (26% of the Daily Value).

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 18.4g 24% DV
Carbs 46.2g 17% DV
Fiber 2.8g 10% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 602.1mg 26% DV
Potassium 119.1mg 3% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 31mg 2% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just be sure to store it without the dressing until you're ready to serve. This will help maintain the cucumbers' crunch. Mix in the Miracle Whip right before serving for the best texture.

What can I use instead of Miracle Whip?

If you prefer a different flavor, try using sour cream or a homemade vinaigrette. For a vegan option, consider using a plant-based dressing or a mixture of tahini and lemon juice. Each alternative will provide a unique twist to the salad.

Is this salad suitable for a potluck?

Absolutely! This salad is not only delicious but also easy to transport and serve. Just make sure to keep it chilled until serving time. It will be a refreshing addition to any potluck, complementing hearty dishes like Bean And Cabbage Salad(Low-Fat) or grilled items.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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