Bonnie'S Salad
Bonnie's Salad is a vibrant, crunchy vegetable mix with a sweet and tangy dressing, perfect for summer gatherings or casual side dishes enjoyed by all ages.
Ingredients
Instructions
- Drain all vegetables well.
- Mix green onions, diced celery, diced green pepper, and pimentos.
- Add Crisco oil, sugar, and vinegar to the mixture.
- Season with salt and pepper to taste.
- Set in the refrigerator overnight before serving.
Tips & Substitutions
For a vibrant flavor, consider using fresh green beans instead of canned ones. If you want a lower-calorie option, substitute the Crisco oil with a lighter oil, such as olive oil. You can also add chopped fresh herbs like parsley or dill for extra freshness. If you prefer a tangy twist, a splash of lemon juice can enhance the overall taste.
Serving Suggestions
Bonnie's Salad makes a delightful side dish for summer barbecues or potlucks, pairing beautifully with dishes like Extra Good Oven Barbecue Spareribs. You can serve it alongside grilled chicken or fish for a refreshing meal. For a complete dinner, consider adding a slice of crusty bread or serving it with a light soup.
Storage & Reheating
Store leftover Bonnie's Salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, making it even tastier. To serve, simply give the salad a good stir before enjoying it cold. Avoid reheating as it is best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Bonnie'S Salad contains roughly 206 calories, with 7g protein, 47g carbohydrates, and 1g fat. It is an excellent source of vitamin C (161% of the Daily Value), dietary fiber (46% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Absolutely! Frozen vegetables can be a great substitute for canned ones. Just make sure to thaw and drain them well before mixing, as this will help maintain the salad's texture. Using frozen peas or green beans can add a fresh taste that complements the other ingredients beautifully.
How long should I let the salad sit before serving?
It's best to let Bonnie's Salad sit in the refrigerator overnight. This allows the flavors to blend and intensify, making each bite more delicious. If you're in a hurry, aim for at least 2-3 hours for the best results, but overnight is ideal for maximum flavor.
Can I make this salad vegan?
Yes, this recipe can easily be made vegan by substituting the Crisco oil with a plant-based oil. Additionally, ensure that the vinegar used is vegan-friendly. This salad is a great addition to vegan recipes, providing a colorful and nutritious option for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).