Cucumber Ketchup

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Ingredients

  • 3 very large cucumbers - peeled, seeded, and chopped
  • 2 large onions, chopped
  • 1/2 cup salt
  • 1 cup apple cider vinegar
  • 1/4 cup mustard seed

Instructions

  1. Mix cucumbers and onions in a large bowl; stir in salt until thoroughly combined. Transfer mixture to a colander, cover colander with plastic wrap, and let drain overnight.
  2. Place drained vegetables into a large bowl and pour in apple cider vinegar; stir to combine. Working in batches if necessary, place vegetables with vinegar into a blender and puree. Pour puree into a bowl and season with mustard seed and black pepper. Spoon the ketchup into small jars with lids; cover and store in refrigerator for 3 days before serving. Ketchup keeps well in the refrigerator.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.4g 6% DV
Carbs 25.2g 9% DV
Fiber 7.1g 25% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9788.8mg 100% DV
Potassium 417.3mg 9% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 129.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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