Sourdough Rye

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Ingredients

  • 1 cup rye flour
  • 1/2 cup bread flour
  • 2/3 cup water
  • 1/4 cup water
  • 1/2 tablespoon salt
  • 1 tablespoon white sugar
  • 1 tablespoon olive oil
  • 1 tablespoon caraway seed

Instructions

  1. The night before you want to bake the bread, feed the starter with 1 cup rye flour, 1/2 cup bread flour, and 2/3 cup water. Cover, and let stand at room temperature overnight.
  2. In a large bowl, mix together expanded starter, 1/4 cup water, salt, sugar, oil, seeds, and 1 cup each rye and bread flour. Add more or less flour as necessary to get a soft dough.
  3. Turn dough out onto a lightly floured surface, and knead until satiny. Place in a well oiled bowl, and turn once to oil the surface. Cover with a damp cloth. Allow to rise in a warm spot until doubled.
  4. Punch down dough, and shape into loaves. Place on a greased baking sheet. Allow to rise until doubled in bulk.
  5. Bake at 350 degrees F (175 degrees C) for 40 minutes, or until it sounds hollow when thumped on the bottom.
  6. Alternate baking method for chewier, salty crust: Bake 20 minutes at 350 degrees F (175 degrees C). In a small bowl, mix together 1/2 cup water and 1 teaspoon salt. Remove loaves from oven and brush crust with salt water. Continue baking for 25 minutes more, brushing at 10 minute intervals.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 29.6g 38% DV
Carbs 72.8g 26% DV
Fiber 16.1g 57% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 9696mg 100% DV
Potassium 544.8mg 12% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 5.3mg 6% DV
Calcium 194.3mg 15% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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